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Thursday, August 27, 2009
Sunday, August 23, 2009
this week's workout
It's always a mystery at the beginning of the week deciding just exactly which exercises I want to focus on. There are so many exercises, and so many variations. Sometimes it just flows. And sometimes, like today, I am stuck.
My objective: target all the major areas of the body, incorporate a variety of types of movement{ie: stretching & strengthing, flexion & extension, rotation}, use a new selection of exercises so my clients don't get bored, and create fluid transitions so the class makes sense and feels right.
Wednesday, July 8, 2009
Saturday, July 4, 2009
Wednesday, June 24, 2009
Thursday, June 11, 2009
next time I travel the world
DaveyDanceBlog -64- NYC Union Square from Pheasant Plucker on Vimeo.
This dancing dude picks a spot, picks a song, then shakes it. He's danced everywhere from NYC to Brussels.
daveydanceblog.com
Tuesday, June 9, 2009
As seen on
So You Think You can Dance
Randy's infamous unitards & more from these fabulous, dancing, pilates going sisters
Saturday, June 6, 2009
Real Pilates
I, personally, can't live without Pilates. Judy from Edmund, Oklahoma can't either...
Pilates Lifestyle
Real People, Real Pilates, Real Stories
Life is Motion. Pilates is Movement for Life.™
Judy Walling
Edmond, OK
As a Realtor in this rugged economy, I’ve had to eliminate a lot of things from my life - like having my nails done, eating out and having my house cleaned just to name a few. But, there’s one thing I absolutely won’t give up and that’s my Pilates classes!
With my husband, Bill, being retired, with us losing over 40% of our 401K last year, and working in a real estate market that was down 15% from the previous year, we had to make some changes. However, the one constant in my life that I want to and need to continue is Pilates.
...continued [here]
credit: Balanced Body
Friday, May 22, 2009
well done mr. forseyth
The first time I saw this was by Ballet West, I was in highschool. I loved it immediately because it was something different, without vearing too far away from all the things I loved about ballet.
This piece is absolutely brilliant. And oh yeah, Sylvie Guillem is pretty awesome too.
Saturday, July 19, 2008
from larry shultz
"Yoga strengthens and purifies the nervous system so it can reflect a greater degree of consciousness and our lives can be an increasingly positive force in the world."
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